black and gold long beach dress Sweetheart Prom with Trim – PromGirl remove-from-faire size:6X M&S's polka dot heatwave beach parties

black and gold long beach dress Sweetheart Prom with Trim – PromGirl remove-from-faire size:6X M&S's polka dot heatwave beach parties

M&S's polka dot heatwave dress proves that summer's newest colour pairing is here to stay - and it's only £30

These versatile low-heel pumps work for both events and nights out without tiring your feet, even if you have foot issues like bunions or arthritis

remove-from-faire

size:6X

If you want to prepare your back perfectly for a backless dress, there are specific strengthening and toning exercises you can do – but it pays to be careful and to visit your local gym for advice, or hire a personal trainer

beach parties